Existing

After watching Eat.Pray.Love this is what I wrote. There is so much in that movie I can write about. So many moments that inspire me. So many truths I’ve learned. All in good time I suppose. But this is what the movie leaves me. 

There are moments in your life
A pleasure this world indulges you with
A mere moment, a rare moment
Where your heart feels calm
When it’s easy to breath
When everything is simple and easy
Everything is clear
Let yourself be, be in that moment
Everything else can wait
Feel your chest heave, in and out
Fill your lungs with air
Feel every breath you take
Take everything in and let it be
The world does not need to stop
Don’t expect it to do so
Let the world move around you
Feel every movement, every change, every being
Then let it pass, the stillness is with you
Don’t wait for the world to go silent
The world knows no silence
So listen to every voice and every sound
Then let it go
Find the peace within you
Let the world be
Let it teach you life
You just need to breathe
In,
Out-
In,
Out-
Just for this moment, breathe
Let it be heavy and full
Let it calm you
So easily- in,out
Be free of your mind
Let thoughts come and go
Let them pass to leave
Find your center
And let it be
Just breathe